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CALM ABIDING MEDITATION PRACTICE SESSIONS

• 96 Whitehaven Crescent NE Calgary Alberta
BulletDescription

Apr 01
Jam Tse Cho Ling Tibetan Buddhist Temple
CALM ABIDING MEDITATION PRACTICE SESSIONS
Saturdays March 11, 18, 25 and April 1
from 9 am - 10 am
Register Before: 26 February 2017 Email: jtclcalgary@gmail.com
Phone: Lynn (430) 235-0765
https://jamtsecholing.wordpress.com/

Samatha, means “calm, tranquil.” Samatha mediation is an effective, gentle way of training the mind to reduce negative and limiting thoughts. In practicing calm-abiding meditation, we can increase our ability to concentrate, control our over-active, unfocused minds and enjoy a sense of peace and tranquility.
As a continuation of the Introduction to Meditation course last May, this course will focus on practicing calm abiding meditation, and is accessible to newcomers as well as those who participated in the previous course.
The first day session will begin with Geshe la giving a brief review on calm abiding meditation. The following three sessions will be group practice/sittings.
BulletLocation Information

96 Whitehaven Crescent NE Calgary Alberta

 
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